Can Pumpkin Boost Fertility?

Trick or Treat, how pumpkins may help with fertility.

This time of year, when most people think of pumpkins, they think of Halloween.  But there’s a shocking secret about pumpkins – they’re spookily great at boosting your fertility!


How do pumpkins help with fertility?  In addition to being packed with a fantastic array of vitamins and minerals, pumpkins have some key components that make them especially good for those concerned with fertility health:

1) Vitamin C

Vitamin C offers up a wide range of well known health benefits, ranging from decreasing bad cholesterol to protecting the body against free radicals.  When it comes to fertility, though, its positive effects can be just as impressive.   Vitamin C stimulates the absorption of iron as well as the production of progesterone–crucial for the “luteal phase” for women (and especially for women with luteal phase defects).

For men, Vitamin C can significantly increase both sperm count and sperm motility (the ability for sperm to swim effectively).

2) Beta-Carotene

Pumpkins are also a fantastic source of beta-carotene, which are excellent for egg health — protecting the egg against free radicals — as well as encouraging cell production during the luteal phase. 

3) Potassium

Pumpkin potassium is powerful for procreation! 

Low potassium can lead to issues for both men and women.  In women, low potassium has been shown to substantially increase the risk of developing ovarian cysts and interruptions to the ovulation cycle.  For men, low potassium can damage the quality of male sperm.  Potassium also assists in creating a layer of protection for sperm as it approaches the egg, which normally protects it from acidity and other hazardous influences.


As impressive as those benefits might seem, they’re just the tip of the iceberg!  

Pumpkin seeds offer up a wealth of additional fertility – boosting nutrition, including omega 3 fatty acids, zinc, and complex carbohydrates.  Among numerous other benefits, these can help drive blood flow to reproductive organs, supply necessary fluids to follicles in women crucial for egg development, and boost semen and testosterone levels in men.

So, if you’re looking to increase your chances of fertility, remember that pumpkins are good for more than just jack o’lanterns and pumpkin pie!

Fertility Nutrition in Orange County

Fertility nutrition is a part of the whole body wellness infertility treatment approach that is offered at progressive fertility clinics like Reproductive Health and Wellness Center (RHWC Fertility), in Orange County, California. At RHWC fertility clinic we combine innovative fertility treatments like IVF, IUI and egg freezing with fertility nutrition, acupuncture, therapy, support groups and spiritual guidance.  For more information call 949-516-0606.

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