Fertility Blog

Fertility information you will love ❤️ From nutrition, to causes of infertility, IVF procedures explained weekly

Is Monk Fruit Safe For Fertility Treatments?

Fertility Friend or Foe? Do Monk Fruit Sweeteners Affect Fertility Health? Trying to formulate the perfect fertility friendly diet can be a bit confusing. Unless you’re working with a dedicated Fertility Nutrition Counselor, figuring out the right balance of

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Foods to avoid during fertility treatments

Foods to Avoid During Fertility Treatments

If you’re going through fertility treatments, you’re probably trying to do everything you can to best prepare your body and mind in order to get pregnant fast. Whether you’re trying to maintain a healthy weight,

oatmeal infertility

Breakfast Foods to Help Boost Fertility

Tasty ways to start your day and help fertility!  Fertility boosting foods can seem dull or boring sometimes. If you’re taking fertility supplements or fertility medicine while watching your diet carefully, you may feel like

Low-Fat Dairy Fertility

Low-Fat Dairy Products May Be Bad for Fertility

US Study Research Finds Low-Fat Dairy Affects Reproductive Health Eating healthy and consuming the right types of food may boost your fertility. For most of us eating healthy translates to low-fat or skim products. Skim

scale and woman

How do I know if I am a good weight for pregnancy?

Before discussing weight and fertility, how do you determine whether you are underweight, normal weight, overweight, or obese? One of the easiest ways is to calculate your body mass index (BMI).  Your BMI is an estimate of your body fat based on height and

Fertility diet for male

Fertility-Boosting Food for Men

Male Fertility Nutrition New studies have shown that a diet low in fat and high in antioxidants can help maintain healthy testosterone levels and even boost sperm counts! We recently wrote about the science behind

Low fat diet fertility

Low Fat Meals May Boost Male Fertility

Recently, a new Australian pilot study was released that focused on how fat affects male fertility. Published by the University of South Australia and the Journal Nutrients, the study links a high-fat diet to negative

Female over thirty five trying to get pregnant

What Are My Chances of Getting Pregnant After 35?

Each year, there are thousands of women in their mid to late 30’s that naturally conceive and have healthy babies, starting their families and beginning an exciting new journey in their lives. If you are

Fertility diet breakfast

6 Nutrition Tips to Help Boost Fertility!

When trying to get pregnant, proper nutrition is critical to ensure a healthy pregnancy.  We have 6 nutrition tips that can help you stay on the right track and keep up the good eating habits

Fertility diet avocados

3 Ways Avocados May Boost Fertility!

Trying to get pregnant? Avocados may help increase fertility and your chances of a healthier pregnancy! Fertility and nutrition are a key component when planning to have a baby.  It is pretty clear that extremes

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