5 Ways Blueberries May Improve Male & Female Fertility

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Fruit for fertility

Natural compound in blueberries helps get you pregnant

Eating the right types of food can increase fertility, just like eating the wrong types of foods can decrease your chances. A study on the effects of diet on fertility from Harvard Medical School, found that eating certain foods and avoiding others is something you can do to improve fertility function. Blueberries often called a superfood, are often mentioned as a fruit that can help increase chances for fertility in both women and men. Blueberries contain phytonutrients loaded with antioxidants and anti-inflammatory properties, which help boost both female and male fertility. They are also a good source of fiber and can help balance weight which increases chances of conceiving. Blueberries are high in folate and vitamin C, which can help with fetal development. 

Powerful Phytonutrient in Blueberries Helps Fertility  

Blueberries are full of a very powerful phytonutrient known as anthocyanin – a natural compound that gives blueberries their rich color. This natural compound in blueberries can boost pregnancy rates, especially while doing infertility treatments like IVF.

Here are 5 Ways that Anthocyanins in Blueberries Boost Fertility

  1. For male fertility, it keeps sperm strong and healthy. 
  2. Keeps fallopian tubes clear for easier transport of embryo to the uterus
  3. Boosts ovulation making eggs healthier by reducing cell damage (inflammation).
  4. Helps egg and sperm meet for conception. 
  5. Keeps lining of uterus healthy so implantation and pregnancy health can increase. 

Fertility Diet and Nutrition in Orange County

Although blueberries and other fruits containing anthocyanins are full of antioxidants that help increase the chances of pregnancy. You want to make sure that you have a custom fertility diet plan in place if you are trying to get pregnant. Most importantly, if you are having difficulty getting pregnant, visit a reputable fertility center that offers you tailored solutions. 

This fertility tip is brought to you by Reproductive Health and Wellness Center, a new state-of-the-art fertility clinic in Orange County, that has a nutritionist with a special interest in fertility. RHWC’s team works with you to make a custom tailored fertility nutrition plan for both females and males. 

Fertility treatments include IVF, egg freezing, ovulation induction, ICSI and more. Fertility wellness solutions include a fertility nutritionist, acupuncture, yoga, therapy, group support and more.

Reproductive Health and Wellness Center is a unique fertility center and first of its kind in southern California that uses both state-of-the-art medical fertility treatment combined with whole body wellness. To book a free consultation call (949) 516-0606 or contact us by going here. 

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