Yoga for Fertility
Fertility Health and Welness
Reproductive Health and Wellness Center incorporates yoga into our fertility plans. Like acupuncture, yoga provides a waterfall of tremendous benefits to your health and vitality, and is especially helpful to those of us coping with the difficulties and challenges of infertility. Even a short series of slow, gentle poses can increase your mobility, flexibility, strength and circulation while decreasing stress, anxiety and depressive symptoms. Yoga has also been shown to balance hormones and provide overall wellness in body and mind.
Yoga for fertility health is nourishing, low-intensity and gentle, specifically geared towards preparing your body for pregnancy and birth. More like a self-induced full body massage than an exercise class, your yoga practice will support, nurture and strengthen you. You’ll also learn breathing techniques, called pranayama, that help reduce stress, tension, anxiety and pain while helping to increase focus and calm.
Since our yoga program is in-house and tailored to you and your fertility needs, you don’t need to worry about choosing the wrong class or hurting yourself with the wrong poses. No matter what your current state of fitness, you can begin your relationship with yoga and find your place on the path towards a higher quality of life.
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