Yoga for Fertility
Reproductive Health and Wellness Center incorporates yoga into our fertility plans. Like Acupuncture, yoga provides a waterfall of tremendous benefits to your health and vitality, and is especially helpful to those of us coping with the difficulties and challenges of infertility. Even a short series of slow, gentle poses can increase your mobility, flexibility, strength and circulation while decreasing stress, anxiety and depressive symptoms. Yoga has also been shown to balance hormones and provide overall wellness in body and mind.