Holidays are a special time of the year, and for many couples trying to conceive, it can bring in a lot of mixed emotions and disruptions to their schedule. Christmas gatherings and New Year parties can be a fun way to decompress and meet friends and take a break from the regular life that can be embroiled in pursuing different treatment options or keeping a strict watch on your diet.
However, you have to keep track of your fertility health during the holidays too if you are hoping to conceive. From scheduling time for fertility care and managing your holiday diet, this fertility checklist will help you make sure you’re doing everything you can to increase your chances of conceiving. Let’s dive in!
How do the Holidays Impact Your Fertility Treatment?
For many couples undergoing fertility treatment, the holidays can be a trying time. The stress of the holidays can impact your fertility treatment in several ways.
First, the holiday season can be a stressful time for many people when it comes to mental health. This can lead to problems with sleep and eating habits, which can in turn impact hormone levels and ovulation. It is important to try to maintain a healthy lifestyle during this time, including eating well and getting enough rest.
Second, the holidays can also be a busy time, making it difficult to keep up with appointments and medications. If possible, try to schedule appointments around other commitments so that you don’t miss any treatments. And be sure to pack all of your medications with you when you travel so that you don’t run out while you’re away from home.
Finally, many couples find that the financial costs of fertility treatment can be a strain during the holidays. There are many ways to save money on treatment, such as using coupons or shopping at discount pharmacies. You may also want to consider asking family and friends for help with expenses related to your treatment.
How Can You Ensure that You Stick to Your Regimen during the Holidays?
The holidays are a busy time of year and it can be difficult to stick to a regular routine. Here are some tips to help you stay on track with your fertility treatment during the holiday season:
- Make a list of all the appointments and treatments you need to keep track of. This is especially important if you are preparing for assisted reproductive technology-enabled treatments such as Intra-uterine Insemination (IUI) or In-vitro fertilization (IVF).
- Schedule time for yourself each day for self-care, and other baby business. Take your medication and follow other daily routines that are important for you to conceive.
- Ask loved ones for help and accommodation so that you can focus on your fertility treatment as well while taking part in holiday celebrations.
- Talk to your doctor about any changes in your schedule or medications that might occur over the holidays.
Beyond this, there are certain things you should continue doing to make sure that you stay on track with your fertility treatment.
What Foods Should You Eat and Avoid Eating During the Holiday Season?
If you’re trying to conceive, it’s also a time to be extra careful about what you eat and drink. This is important for general health care and to help you boost your fertility. Here are some tips on what to eat (and avoid eating) during the holidays to give you the best chance of conceiving:
Foods to Eat:
- Leafy greens like spinach and kale are packed with nutrients that can help support fertility.
- Avocados are a great source of healthy fats, which are essential for hormone production.
- Sweet potatoes are rich in vitamins and minerals like beta-carotene, which is important for reproductive health.
- Salmon is full of omega-3 fatty acids, which have been shown to improve egg quality.
- Nuts and seeds contain zinc, a mineral that’s necessary for fertility.
- Beans and legumes are excellent sources of protein and fiber, both of which are important for a healthy fertility diet.
- Whole grains provide complex carbohydrates, B vitamins, and other important nutrients for fertility health.
- Dark chocolate is loaded with antioxidants, which can improve egg quality.
Water is essential for all bodily functions, including reproduction. Be sure to drink plenty of water throughout the day during the holiday season (and beyond!) to keep your body hydrated and working optimally.
Foods to Avoid:
- Alcohol should be avoided during the holiday season, as it can reduce fertility.
- Caffeine should be limited or avoided, as it can interfere with conception.
- Fried and processed foods are high in unhealthy fats, which can increase inflammation and decrease fertility.
- Sugary treats and drinks should also be avoided during the holiday season, as sugar can negatively impact fertility hormones.
- Saturated fats from red meat, butter, and other animal products should be kept to a minimum due to their link to infertility.
Exercise During the Holiday Season
The holiday season is a great time to focus on your fitness and health. Make sure you are getting enough exercise. A moderate amount of exercise is great for overall health and can help improve fertility. Just be sure not to overdo it as too much exercise can actually decrease fertility.
Activities like yoga and brisk walking can help in maintaining your stress levels and ensuring that you are getting the exercise you need. Exercise will help you maintain a healthy weight and boost your mental well-being as well.
It can be quite difficult to get outdoor exercise during this time of the year owing to the cold conditions. This is where activities like yoga and other indoor exercises come in.
Mental Health and the Holiday Season
The holiday season is a wonderful time of year, but it can also be a time of increased stress and anxiety. If you’re trying to conceive, it’s important to be aware of the impact that mental health can have on fertility.
There are a few things you can do to help manage stress and anxiety during the holiday season:
- Make time for yourself. This may seem difficult with all of the holiday parties and events, but it’s important to take some time each day for yourself. Whether it’s reading, taking a bath, or going for a walk, find something that helps you relax and clear your mind.
- Talk to someone. If you’re feeling overwhelmed or down, reach out to a friend or family member. Talking about how you’re feeling can help reduce stress and make the holiday season more enjoyable. You could also find support groups that are meant for people struggling with infertility and facing a difficult time as you are.
- Seek professional help if needed. If your stress and anxiety are impacting your daily life, it may be time to seek professional help. A therapist can provide coping mechanisms and support to help you through this challenging time. Your fertility center can help you in most cases in accessing a mental health specialist along with reproductive medicine interventions.
Managing Your Fertility Treatment During the Holidays
If you’re in the midst of fertility treatment, the holidays can throw a wrench into the works. Here are some tips for managing your fertility treatment during the holidays:
- Talk to your doctor about how to best manage your treatment during the holidays. Some treatments may need to be adjusted or postponed during this time.
- If you’re travelling, make sure you have all of your medications and supplies with you. It’s also a good idea to have the contact information for your doctor or fertility clinic in case you need to reach them while you’re away.
- Try to stick to your usual routine as much as possible. This can help reduce stress and anxiety levels, which can impact fertility.
The holiday season can be chaotic for those who are focused on family building. There are a lot of places you want to be and a lot of things you want to be doing and at the same time, you do not want to lose focus on your fertility health as well. What’s important is to prioritize. Make sure that your fertility treatment comes first. Holidays are great but the focus has to remain while you enjoy your time off.
By following the tips and advice in this holiday fertility checklist, you can help make the most of your peak fertile days and give yourself the best chance of conceiving.
If you follow through on all these pointers, it will ensure that you are taking advantage of any potential window of opportunity to become pregnant and have a healthy pregnancy. So don’t wait – get busy reading up on fertilization information, scheduling appointments with fertility specialists, tracking ovulation cycles, and tweaking habits that promote fertility. Here’s to hoping for some joyous baby news soon!
At RHWC, we are focused on helping families succeed in their fertility journey, even during the holiday season! Want to know how you can manage your fertility while you celebrate this wonderful time of the year? Talk to our experts today!